Personal Training with Dave Hansey
The Importance of Stretching for Golf: Enhance Your Game and Prevent Injury Golf may seem like a low-impact sport, but the physical demands it places on your body can be significant. Proper stretching is crucial for golfers of all skill levels. It not only enhances performance but also helps prevent injuries, allowing you to enjoy…
So I am sure some of you might have seen the Gold’s Gym signs come down and the new signs go up and if you are a member, then you knew from the emails if November and the changes at the gym that things were changing. Life is ALWAYS about moving forward. Your car has…
Lots of people suffer from back pain. One study found that 62% of golfers suffer from lower back pain and one third of adults had back pain severe enough to warrant a visit to the doctor in the last five years. And if those statistics are not enough to make you think about your back,…
The concept of balance seems like a simple one. It is thought of as a static process where you are still like when you had to balance on one foot in grade school. While you may appear still, your body is actually performing a series of very complex movements in order to “keep you balanced”. …
So you think you want to become a personal trainer, GREAT. Guess what, it isn’t as simple as just showing up and showing people what you like to do when you workout (by the way, that is one of the most common mistakes that makes you not go very far as a trainer) I will…
Be sure to check out my latest post on my other site. It tells you what certifications to look for by simply picking a board certified personal trainer. Here is a link to that great post on Board Certified Personal Training Certifications Personal Training Board Certifications
There are a few things that get me a bit pissed off and one of them is when people think all personal trainers are the same but really who can blame them when there are trainers who lack education and who lack any sort of Board Certification for their personal training and who barf out…
So my site had been the same FOR YEARS! So updating it so I can share all kinds of cool things with everyone. Going to be updating all my sites at some point over the next few months and also realizing how much work it is — wow. So be patient and I am sure…
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