Personal Training with Dave Hansey
Lots of people suffer from back pain. One study found that 62% of golfers suffer from lower back pain and one third of adults had back pain severe enough to warrant a visit to the doctor in the last five years. And if those statistics are not enough to make you think about your back,…
The concept of balance seems like a simple one. It is thought of as a static process where you are still like when you had to balance on one foot in grade school. While you may appear still, your body is actually performing a series of very complex movements in order to “keep you balanced”. …
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