Personal Training with Dave Hansey
I get asked this question ALL THE TIME. Which is better? Despite the slightly greater risk of injury, free weights win EVERY TIME. The risk of injury is normally caused by using the weights incorrectly which I see on machines as well. Machines just protect you more. Before I go into the advantages of free…
Lots of people suffer from back pain. One study found that 62% of golfers suffer from lower back pain and one third of adults had back pain severe enough to warrant a visit to the doctor in the last five years. And if those statistics are not enough to make you think about your back,…
The concept of balance seems like a simple one. It is thought of as a static process where you are still like when you had to balance on one foot in grade school. While you may appear still, your body is actually performing a series of very complex movements in order to “keep you balanced”. …
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