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Category: Healthy Eating

Eat Your Vegetables!!

August 17, 2019
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| Healthy Eating

Ok, there is a great low calorie food that you can eat in almost limitless amounts and not worry about how much you are eating and how big was that portion and how many calories does this have anyway……THESE ARE CALLED VEGETABLES. Most of us do not eat enough of them or we load them…

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Posted in Healthy Eating Tagged healthy eating, vegetables

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About Dave

Dave Hansey is a Board Certified NASM Personal Trainer in Douglasville Georgia.

Recent Posts

The Importance of Stretching for Golf: Enhance Your Game and Prevent Injury

The Importance of Stretching for Golf: Enhance Your Game…

Gold’s Gym Douglasville is Now OneLife Fitness Douglasville

So I am sure some of you might have…

Weight Machines vs Free Weights

I get asked this question ALL THE TIME.  Which…

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