{"id":60,"date":"2019-08-29T00:12:25","date_gmt":"2019-08-29T00:12:25","guid":{"rendered":"http:\/\/4fitbodies.com\/?p=60"},"modified":"2019-08-29T00:12:25","modified_gmt":"2019-08-29T00:12:25","slug":"stress-can-make-you-fat","status":"publish","type":"post","link":"https:\/\/4fitbodies.com\/index.php\/2019\/08\/29\/stress-can-make-you-fat\/","title":{"rendered":"Stress Can Make you Fat"},"content":{"rendered":"<p>Are you completely frazzled?\u00a0\u00a0 Is the idea of adding anything more to your life overwhelming?\u00a0 Already overwhelmed?\u00a0 Many of us run on frazzled and it is not a good thing or a badge of honor to tell people how little sleep you get, how much travel you have to do, how many hours you are at the office.\u00a0\u00a0 If you are feeling stressed, there is often nothing you can do to remove some of the stressors.\u00a0\u00a0 It is hard to reduce work stress, debt, family obligations.\u00a0\u00a0 These are facts of life.\u00a0 But that said, here are some things you can do to reduce the amount of stress that you have in your life.\u00a0 And these things will keep you healthier and will also help to prevent the weight gain that is a part of a stressful lifestyle. First you must eliminate some of the<\/p>\n<p>things that make it worse.<\/p>\n<ul>\n<li>Alcohol \u2013 Ditch booze from your diet. It is a depressant and while stress increases the desire to drink, alcohol will do more harm than good leaving you sluggish and depressed.<\/li>\n<li>Tobacco &#8211; Need I actually say it.\u00a0 Tobacco HAS TO GO.\u00a0 The \u201cstress relief\u201d is temporary, stop smoking!!<\/li>\n<li>Junk Food and Comfort Food. While these make you feel better very temporarily,\u00a0 they make you FAT.<\/li>\n<\/ul>\n<p>Now it is time to think of ways to DESTRESS, now that you have taken away those bad things that were doing nothing for you.\u00a0\u00a0 While a little bit of TV time (like an hour) might be relaxing, sitting in front of the TV or Internet for hours on end is not.<\/p>\n<p>There are lots of different exercise techniques that help to relax you, the key is to finding the one that works for you.\u00a0 If you are working out now, you may need to change it up a bit.\u00a0 Breaking a sweat EVERY DAY significantly helps to not only lower your stress level but it also makes you feel like you are working toward a healthier you, taking away that helpless feeling that being overstressed can do to you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you completely frazzled?\u00a0\u00a0 Is the idea of adding anything more to your life overwhelming?\u00a0 Already overwhelmed?\u00a0 Many of us run on frazzled and it is not a good thing or a badge of honor to tell people how little sleep you get, how much travel you have to do, how many hours you are&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[22,21,20],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-weight-loss","tag-dieting","tag-stress-reduction","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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