{"id":56,"date":"2019-08-17T16:43:58","date_gmt":"2019-08-17T16:43:58","guid":{"rendered":"http:\/\/4fitbodies.com\/?p=56"},"modified":"2019-08-17T16:43:58","modified_gmt":"2019-08-17T16:43:58","slug":"eat-your-vegetables","status":"publish","type":"post","link":"https:\/\/4fitbodies.com\/index.php\/2019\/08\/17\/eat-your-vegetables\/","title":{"rendered":"Eat Your Vegetables!!"},"content":{"rendered":"<p>Ok, there is a great low calorie food that you can eat in almost limitless amounts and not worry about how much you are eating and how big was that portion and how many calories does this have anyway\u2026\u2026THESE ARE CALLED VEGETABLES.<\/p>\n<p>Most of us do not eat enough of them or we load them down with fats, butter \u2013 even deep fry them.\u00a0\u00a0 But vegetables in their natural form are amazing for you.\u00a0 Whether you are trying to lose weight, control your blood pressure, help your diabetes, prevent cancer or heart disease or just to live longer and healthier \u2013 vegetables are a major key that people forget.<\/p>\n<p>CALORIES \u2013 Vegetables have very little calories until you load them with toppings.\u00a0 Here are some examples:<\/p>\n<ul>\n<li>Raw Baby Carrots \u2013 12 of them \u2013 48 calories<\/li>\n<li>Green Beans \u2013 1 cup cooked\u2013 41 calories<\/li>\n<li>Asparagus \u2013 10 small spears \u2013 20 calories<\/li>\n<\/ul>\n<p>Eating more vegetables will help to naturally reduce the calories you put in your body.\u00a0\u00a0 Reduce your use of sauces and learn how to prepare veggies.\u00a0\u00a0 Most veggies taste better fresh or frozen than they do canned. And veggies you have hated forever may just need to be better prepared.\u00a0 Nothing tastes good boiled to death so learn to steam, saute without fats and even air fry and prepare them differently and you will start to LOVE THEM!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok, there is a great low calorie food that you can eat in almost limitless amounts and not worry about how much you are eating and how big was that portion and how many calories does this have anyway\u2026\u2026THESE ARE CALLED VEGETABLES. Most of us do not eat enough of them or we load them&#8230; <\/p>\n","protected":false},"author":1,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[17,18],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","tag-healthy-eating","tag-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat Your Vegetables!! - 4FitBodies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4fitbodies.com\/index.php\/2019\/08\/17\/eat-your-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Your Vegetables!! - 4FitBodies\" \/>\n<meta property=\"og:description\" content=\"Ok, there is a great low calorie food that you can eat in almost limitless amounts and not worry about how much you are eating and how big was that portion and how many calories does this have anyway\u2026\u2026THESE ARE CALLED VEGETABLES. 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