{"id":17,"date":"2019-06-30T00:01:13","date_gmt":"2019-06-30T00:01:13","guid":{"rendered":"http:\/\/4fitbodies.com\/?page_id=17"},"modified":"2019-06-30T00:01:13","modified_gmt":"2019-06-30T00:01:13","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/4fitbodies.com\/index.php\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"

Personal Training<\/strong> should be JUST THAT – PERSONAL!!<\/p>\n

Your routine will NOT be a cookie cutter routine and I will require you to fill out a medical history, this is to fully understand your unique needs and issues as well as be aware of any medications or conditions you have.<\/p>\n

I use these to determine your limitations to develop the appropriate routine for you.<\/p>\n

I will NOT SMOKE YOU!\u00a0\u00a0 I am not a fan of the workout until you barf concept that some people use for training.\u00a0 This does nothing for you.<\/p>\n

You will tell me your GOALS. I will combine your goals with your limitations and muscle imbalances and I will determine the BEST routine for you. This routine will involve balance moves, core moves as well as dynamic movements so you can make major changes to your body.<\/p>\n

Programs are available EXCLUSIVELY AT Gold’s Gym<\/strong> Chapel Hill in Douglasville<\/strong>. And you do not need to be a member to train with me there so it is a great location for anyone!<\/p>\n

There are TONS of payment options and personal training packages to make it both economical and convenient for anyone in the Douglasville area. Give me a call or a text or contact me via my site if you have any questions.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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