{"version":"1.0","provider_name":"4FitBodies","provider_url":"https:\/\/4fitbodies.com","author_name":"Dave","author_url":"https:\/\/4fitbodies.com\/index.php\/author\/webmaster\/","title":"Weight Machines vs Free Weights - 4FitBodies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ndgbb8b0le\"><a href=\"https:\/\/4fitbodies.com\/index.php\/2019\/09\/23\/weight-machines-vs-free-weights\/\">Weight Machines vs Free Weights<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/4fitbodies.com\/index.php\/2019\/09\/23\/weight-machines-vs-free-weights\/embed\/#?secret=ndgbb8b0le\" width=\"600\" height=\"338\" title=\"&#8220;Weight Machines vs Free Weights&#8221; &#8212; 4FitBodies\" data-secret=\"ndgbb8b0le\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/4fitbodies.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/4fitbodies.com\/wp-content\/uploads\/2019\/09\/bright-close-up-color-221247.jpg","thumbnail_width":3456,"thumbnail_height":2304,"description":"I get asked this question ALL THE TIME.\u00a0 Which is better?\u00a0 Despite the slightly greater risk of injury, free weights win EVERY TIME.\u00a0\u00a0 The risk of injury is normally caused by using the weights incorrectly which I see on machines as well.\u00a0\u00a0 Machines just protect you more. Before I go into the advantages of free..."}