fitness and nutrition



 

 

 
 
Looking to get started with fitness?

Well, not an easy task for some. The first thing with fitness is just to get going and get moving!!! But in case your house is empty, here are some suggestions for products for your home that will make for a GREAT HOME GYM without breaking the bank!!

Basic Kit: Exercise Bands in light, medium and heavy, basic dumbbell set, stability ball, step, some piece of cardio equipment.

Advanced Kit, All items in the basic kit and bosu ball, weight bench, medicine ball, weighted bar.

 
   

 

 

 





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