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Workout EVERY DAY

Posted on May 6th, 2011 by Personal Trainer David Hansey

Studies have found that people who worked out every day were more likely to stick to their routine.

NO — NOT THE SAME THING DAILY — but make an effort to do something active every day. Some days the gym, others a hike, others a walk to the store, and on and on the list goes. Just DO THAT activity EVERY SINGLE DAY– prevents procrastination!!

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