WEIGHTS WEIGHTS WEIGHTS
Posted on July 30th, 2006 by Personal Trainer David Hansey
Wait — let me say it again —- WEIGHTS!!!
If you are not lifting weights (and I don’t mean light weights!!!! and I don’t mean a zillion reps) I mean lifting heavy weights, then you are not in the best shape you can be.
Studies show that 71% of women have some fear of heavy weights!! But heavy weights are the ONLY way to maintain bone density and get in fabulous shape!!
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