Trans Fat – The Poison you ingest
Posted on October 20th, 2010 by Personal Trainer David Hansey
Trans fat is literally a poison. It is horrible for you and causes a wealth of health problems. Why then do we keep eating it? Read your labels. Through huge lobby budgets and creative advertising, there is an “acceptable level” of trans fat allowed in food products. Is there a healthy level of rat poison you should eat? Of course not, so you should not eat any trans fat either. Read your labels. Words like Intersified and Hydrogenated – TAKE A PASS. Trans fat is just a way for food companies to have a longer shelf life and make more money. You do not NEED to support that. You do need to support your health and should put it first.
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