4fitbodies.com

Ok — at this time of year everyone is committed to getting into shape. This is finally going to be THE YEAR! Well good — I think making declarations helps some people finally define their goals.

Now here comes the tough love part. Getting in shape requires you to commit to that day in and day out and week in and week out. Working out here and there is not going to help you. Canceling personal training appointments, blowing off group fitness classes, skipping your cardio — all of these things are not going to help you.

I know people get busy. Believe me, I understand busy. But I really like when people do an assessment of their day. Do you watch TV? How much? An hour a day, 2 hours a day, more?? Well lookie lookie, that hour a day watching the news could easily be done watching the news on the treadmill. The reality is that most people watch much more than an hour or two. So let’s get realistic and really look at our schedules and let’s try to find that few hours a week that will change your health, the way you look and the way that you feel

Tags: Douglasville, Fitness, Personal Training // Comments Off