Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Think of Yourself when Shopping

A study at the University of Miami found that people who do not focus on themselves when grocery shopping tend to make poorer choices in groceries.

So THINK OF YOURSELF AND YOUR WEIGHT LOSS GOALS

The choices you make for your weight loss will be good for your family too. THEY DON’T NEED JUNK food. Seriously taste buds adapt. And children can eat all those healthy foods you are eating and be happy. One of my son’s favorite meals is Salmon and Roasted Asparagus. Those are habits and tastes that will serve him well as an adult. And isn’t that your job as a parent?

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