Special Populations – Advice from Douglasville Personal Trainer, Dave Hansey
Special populations, oh, you might be skipping over this article thinking it does not pertain to you but it pertains to MOST of us. There are very few people in the world who have not had an injury or a chronic illness or a bad back or knee or high blood pressure or diabetes — and ON AND ON the list goes.
So accept your challenges and understand that we are all unique and have to consider them when we are talking about training.
If you have SOMETHING that affects you, you need to consider that in your training. Your routine should be custom to you. This sometimes clashes with your budget but this is your health and you can do a few sessions of personal training and get a custom routine that does not harm those things that are special about you and helps you to correct anything that you need to work on.
It is time to accept and embrace that you are special.
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