Plan your Evening Snack
Posted on May 3rd, 2011 by Personal Trainer David Hansey
Might sound wrong to tell you to eat at night but if you are a night eater who cannot kick the habit, it is far better to PLAN your night snack and allow for it in your daily calories. A study done at St Louis University found that people who binged at night were better able to control themselves when they ate a predetermined snack 90 minutes after dinner.
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