Soy has always been a helper with Menopause and lowering cholesterol. Now, it has been found by a study published in the Annals of Internal Medicine to help lower blood pressure. The study used 40 grams of soy protein.
A typical restaurant waffle has 550 calories and 21 grams of fat PRIOR to you adding butter and syrup. Try a healthier breakfast out by sticking to rye toast or whole grains. Oatmeal with raisins and 3 slices of Canadian bacon has more protein with much fewer calories.
In case you don’t have enough reasons to put down the refined carbs, a study published in the American Journal of Clinical Nutrition found that eating fewer refined carbs also helped to clear complexions of acne.
A study conducted at Harvard University found that a 1 gram increase in the intake of ALA (Alpha Linolenic Acid) can reduce a man‘s risk of pneumonia by 31%.ALA is an Omega 3 that helps decrease infection risk and helps to regulate blood sugar. A few flaxseeds in your shake, scrambling your egg whites with some flaxseed oil or even sauteeing your chicken in some canola oil will get you there!!
Want to reduce stress — watch your grandma!! A study published in the Journal of Gerontology found that people over 60 stayed more calm in arguments and stressful situations than younger people.
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