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Nuts – A Healthy Snack

Posted on May 8th, 2006 by Personal Trainer David Hansey

Nuts can be a healthy snack. Keep your snacking to a very small amount and pick nuts that make significant vitamin and mineral contributions to your diet (like almonds)

A small almond snack between meals can help prevent you from overeating later.

So, enjoy a healthy snack of nuts and don’t blow your diet.

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