No time for Exercise??
I know I know we are all busy.
But…. when you fail to make time to exercise you are telling yourself that you are not as important as _________.
Do you watch the news every night? Could have watched it on the treadmill. You know you are more important than the news.
Do you watch a TV show regularly like reality TV or a series. Why not DVR them or get them on Itunes and watch them whenever you want while you work out.
Seriously you are more important than ANYTHING ON TV.
Do you like to go out for girls night? Why not meet the girls for a hike or walk at the park. There is no rule that says you can’t stop for a coffee after or even bring one with you.
Do you love date night with your spouse? Don’t we all. Love yourself and your spouse just a little bit more and pack a picnic or lunch and go for a great walk outdoors. Or meet at the gym after work and have a great workout and conversation while you burn some calories.
Do your children consume a lot of your time? Of course they do. They do that for all of us. And we should enjoy that time we spend with them. Teach them healthy exercise habits now. I read an amazing article about a spouse of a soldier killed in Iraq who recently ran a marathon — can you imagine?? She detailed how her kids biked and skated while she ran. It was sad but inspiring.
Get what I am saying??? There is no room in your life for “I have no time”
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Dave I need a good hard shove in the right direction how do I skip fast food when thats all I have out here on the road? and no time to work out??K