Night Eating
Posted on March 26th, 2006 by Personal Trainer David Hansey
A lot of my clients are telling me how hard it is to control cravings and hunger in the evening. Night hunger can be a result of dehydration (are you just thirsty?) or not keeping your blood sugar stable throughout the day by eating regular meals and snacks at regular intervals. The other MAIN cause (and you won’t want to hear this) is BOREDOM….. are you just bored and feeling snacky??
My suggestions are:
1) Have a big glass of water — you may be just thirsty
2) try to eat at regular intervals throughout the day
3) decide if boredom (and TV watching) are a main hunger driver
4) If they do finally decide that a snack is NEEDED (not WANTED), try some raw veggies or fruit.
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