New Year Resolutions
Posted on January 7th, 2009 by Personal Trainer David Hansey
First — HAPPY NEW YEAR!!
Resolutions make everyone motivated and I love having goals. Goals are critical to actually getting yourself to achieve something but they work best when they can be QUANTIFIED. I get a lot of personal training clients and members at the Douglasville gym where I work telling me they want to lose weight or get in shape but those are vague dreams more than goals. Sit down and really think about what you want and write it down. Is it that you want to lose 50 pounds or is it that you want to climb a few flights of stairs without getting winded? Find that SPECIFIC goal and then you can lay out the steps to accomplishing that goal.
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