Mix Em Up Abs
Posted on March 15th, 2011 by Personal Trainer David Hansey
I see a lot of people working their abs in all kinds of ways. -some good, some crazy and some dangerous.
If you are not sure what the best moves are – trust me they are not what you learned in 7th grade and they don’t take a lot of time – but booking a personal training session or two can get you the right advice to keep it safe.
And mix up WHEN you do your ab workout. Studies have shown that people who always do them at the end of their workout shortchange themselves on the quality of their moves.
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