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Yes, many people can have weight loss success by reducing their carb intake BUT if you replace those carbs with the same amount of calories of protein or fat — you will still not lose weight.

Think of it like a a Pie

First concentrate on the WHOLE PIE size — reduce your caloric intake down to the amount suggested for your weight and activity level. Reduce that caloric intake down until weight loss begins. A food diary is CRITICAL in this step.

Once you have determined the size of the pie (your total intake of calories) then focus on the macronutrients — protein, fat and carbohydrates. Depending on your health, any chronic conditions (diabetes, high blood pressure, etc) and your goals — these quantities can vary per individual.

Once you have your macronutrients under control, you can worry about the micronutrients – vitamins, minerals, phytonutrients, etc.

So if you are struggling with your weight, start first with your food diary and figure out how many total calories you are eating every day for a week. Then you can determine what things you want to reduce, change or remove from your diet.

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