Kids and Fitness
Posted on March 29th, 2006 by Personal Trainer David Hansey
There is a serious problem in the US today with kids who are overweight and obese. While it is VERY important to ensure your kids are eating sensibly, you MUST stress physical activity with kids. A sensible diet will allow them to grow up healthy. Physical activity will help them slim down.
If you are thinking of Sports for your child, remember what Wade Boggs said about baseball “Baseball is fun, I love it” Fun is key with kids. Push too hard and they will push back. Make it fun and let them enjoy it.
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