Keeping your diet on track through Thanksgiving - Advice from Douglasville Personal Trainer, Dave Hansey
Posted on November 26th, 2008 by Personal Trainer David Hansey
Well, it is that time of the year. Thanksgiving dinner and all those parties for the holidays are looming.
First, I wish all of you a great Thanksgiving!!!!
Next, it is not that one dinner that is going to destroy your diet or weight loss goals. It is “the season of eating”. So enjoy the turkey and trimmings and even have pie. Try to make good choices like pumpkin pie over pecan and watch your portions — but really — the dinner will be fine. Just don’t get sucked into eating all the leftovers all week long and going crazy on the season of eating.
