4fitbodies.com

Wishing everyone a Happy Easter!

Remember a healthy lifestyle means all things in moderation. So go ahead and enjoy the chocolate and the Easter eggs today — just there is more pleasure in the taste of the first one than the 5th one….. so why not just have one.

And for other indulgences, remember the 3 bite rule, if it is an indulgence, try having just one bite, but for sure stopping at 3 — more will not necessarily make you happier.

I have added a new marathon page so if you are interested in running or marathons, check it out often as I will be adding training routines and a bunch of info on racing and running.

Also be sure to check out my latest article in the Chapel Hill News where I go over some details on sports specific training.

And again, happy Easter!!
Dave Hansey

Tags: Chapel Hill News, Fitness, Marathon Training, Running, Sports Fitness // Comments Off