Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Great Snack Idea

Posted on January 22nd, 2010 by Personal Trainer David Hansey

Craving crunchy, craving a little salty. Put the chips away!! Go for edamame. Yummy little soybeans. 90 calories in 1/2 cup plus SOY PROTEIN. Great for lowering cholesterol and you get protein, calcium and iron to boot!! Harder to find in Douglasville because there is no Whole Foods, but they have them in the organic section (frozen) at Kroger.

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