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New to the gym? Then, you should ensure that you understand how to properly use equipment and what you need to be doing to get the best workout for you. If you haven’t read it yet, you should pick up a copy of my Getting Started with Fitness tip sheet. This is downstairs at Chapel Hill on the wellness wall or you can ask me for a copy. It has some great tips on how to safely start an exercise program.

Are you new to weights? It may be a good idea to take a few personal training sessions so you can have a routine that you can do on your own. Be aware that good form is crucial and that you are a unique individual and you should be a little selfish when it comes to your workout. You need to make sure that it is the best thing for you. It is probably also a good idea to pick up a copy of my Common Strength Training Mistakes so you can get an idea on what not to do.

Are you trying to lose weight? I always recommend that people visit their doctor. He/she is the best person to help you decide what is best for you and they can refer you to a dietician if you need some nutritional advice.

If you are new, it is important to keep an open mind and sometimes an open mouth. If you have any questions, ASK! If you have a question or a concern, come see me. I truly want to see you happy and in the very best of health!

Tags: Fitness, Sports Fitness, Weight Loss // Comments Off