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Flat Abs

Posted on June 4th, 2006 by Personal Trainer David Hansey

Want Flat Abs!! Lots of things you can do!! I like crunches on the ball and circle crunches on the ball — pilates will also do it too!!!

However, make sure you can SEE your ABS. If they are covered in a layer of fat, you need cardio to burn that off in order to see those abs!!

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