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	<description>Personal Training, Fitness Tips, Sports, Sports Fitness</description>
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		<title>How working out can affect your work</title>
		<description><![CDATA[A study at the VU Medical Center in Amsterdam found that people who worked out at least twice a week took half the number of sick days than those who did not work out.]]></description>
		<link>http://4fitbodies.com/fitnessgab/working-out-affects-your-wor/2011/12/02/</link>
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		<title>Great Job &#8212; Ben and Barbara!!!</title>
		<description><![CDATA[SUPER CONGRATS to my clients Ben and Barbara Ridings for completing the Peachtree Road Race!! You are an inspiration that regardless of age and circumstance, we can all do things we set our mind and training to!! I am extremely proud of you!!]]></description>
		<link>http://4fitbodies.com/fitnessgab/peachtree-road-race/2011/07/07/</link>
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		<title>Organic and Vegan &#8212; Make sure they are still healthy</title>
		<description><![CDATA[My brother in law is a vegan and an organic farmer and one of my favorite phrases of his is &#8220;just because it&#8217;s vegan does not make it healthy&#8221; The same goes for organic. Eating organic and eating lots of natural foods such as vegatables and fruits is of course a healthy thing for you. [...]]]></description>
		<link>http://4fitbodies.com/fitnessgab/organic-and-vegan-make-sure-they-are-still-healthy/2011/06/22/</link>
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		<title>Enjoy the benefits of exercise and health</title>
		<description><![CDATA[So often people are focused on things that really are not all that important when it comes to fitness. As a runner, I have seen too many people worry about their time in races. How fast did you do it? Everyone asks. But there is so much more to being fit than that. Are you [...]]]></description>
		<link>http://4fitbodies.com/fitnessgab/enjoy-the-benefits-of-exercise-and-health/2011/06/20/</link>
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		<title>Real Results</title>
		<description><![CDATA[Everyone is always looking for a quick fix. The sad reality is that real results in anything come from hard work. I always laugh at those Holiday Inn Express commercials where the guy is hanging with professionals and they are like HUH &#8212; life just isn&#8217;t that though. I went to Stone Mountain today with [...]]]></description>
		<link>http://4fitbodies.com/fitnessgab/real-results/2011/06/18/</link>
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		<title>Fruit &#8212; Quit calling it the bad guy!</title>
		<description><![CDATA[I am a bit tired of all the low carb enthusiasts trashing fruit. Sorry but a low carb diet is a temporary thing &#8212; not a permanent solution. Reducing your carbs is great &#8212; most people eat too much of them but ditch bread, rice, and anything white before you start tossing anything natural. Fruit [...]]]></description>
		<link>http://4fitbodies.com/fitnessgab/fruit-quit-calling-it-the-bad-guy/2011/05/29/</link>
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		<title>Trans Fat = Belly Fat</title>
		<description><![CDATA[Wanna blast some belly fat &#8212; check your trans fat intake. Now a lot of things with trans fat are allowed to say &#8220;Trans Fat free&#8221; because they don&#8217;t have much but seriously you should not have any. Look for words like hydrogenated and REDUCE YOUR PROCESSED FOOD. Whole foods like fruit and vegetables are [...]]]></description>
		<link>http://4fitbodies.com/fitnessgab/trans-fat-belly-fat/2011/05/24/</link>
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