Exercise Progression
Posted on February 25th, 2011 by Personal Trainer David Hansey
Strength training is not about doing some difficult, maybe dangerous for you move and aching for days. It is about challenging yourself but in a controlled manner and then progressing when that becomes easy.
You don’t start in college, you start in pre-school. And the gym is the same. Start where you are, wherever that is and you will be in the right place with an easy path to progress.
Here is a video of me doing the cable row showing how the exercise can progress as you become more stable.
Twitter
A Blog Top List
Blog Catalog
Blog Hub
Blog Rankings
Blogarama