Establish Your Team – Great Fitness with Personal Training and More
Earlier, this year, I discussed establishing a team. Let me review the concept. Your team is your special group of people who have knowledge to help you reach your goals.
Your doctor is a key player on the team. What does he say about your condition? Talk to him about strength training, I am sure he will be supportive.
Other people on your team are your personal trainer, if you have one. If you have no experience with strength training or do not know how to use a piece of equipment, don’t ask another gym member, they may not know either. Ask a professional, a certified personal trainer, and make them part of your team.
Your friends and family also fit on your team. These are your personal cheerleaders and people to work out with. Remember, they will offer their advice, but it should not take the place of advice from professional members of your team (such as your doctor, trainer, chiropractor, nurse, dietician, etc).
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