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Eat you Fruits and Veggies

Posted on May 23rd, 2006 by Personal Trainer David Hansey

Ok — I always have clients asking me how to eat healthy and how to lose weight. Eating a lot of fruits and veggies is a challenge. Believe me, I know!! You have to work at it. Try to eat a balanced diet and include lots of fresh fruits and vegetables in your diet. They are a great source of fiber and vitamins with very little calories. Nobody ever got fat from eating too many vegetables!! I wish you great success on your weight loss and fitness goals!!

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