Easy Weight Loss — Fact or Myth — The Reality from Douglasville Personal Trainer, Dave Hansey
Weight Loss is a challenge for anyone. There is no magic diet plan or potion or pill that will make it simple. I had a client recently tell me they were going on a new diet where they were not to work out. At first I thought I didn’t hear her properly since there are fistfuls of studies showing that working out helps weight loss and increases muscle mass so you are a more lean fit machine — not to mention all the health benefits.
So while I encourage people to try new things, when something sounds too good to be true — IT IS. Check with your doctor and see what he thinks about your new pill or whacky program where exercise is a no-no. I can almost hear him laughing right now.
Until then, accept that weight loss is an equation. You need to eat fewer calories and you need to burn more calories. The best way to do this is to eat a healthy diet full of real food that is fresh and not processed and to increase your activity to burn more calories. Now that is the simple plan — even if it requires more work, I think you will like the results 
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