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Running — The Sport for you?

David Hansey
NASM Certified Performance Enhancement Specialist
NASM Certified Sports Fitness Specialist
NASM Certified Personal Trainer

As you read this, I will have – hopefully – completed my 6th Marathon, the ING Marathon right here in Atlanta. As I write this I am making the last minute preparations for the race. Since it is not my first race, I know what I need to do so overtraining and undertraining are not really issues anymore.

I remember my first marathon and getting ready for my first marathon. I overtrained. Yet, mentally I was still not prepared for how difficult a marathon is. 26.2 miles is a long run and for most people I suggest a training program that is at least 6 months. But for some people, shorter races might be better if you want to race. Racing is not only a great way to stay in shape but a great sport for many people. It allows you to release of stress and enjoy the “runner’s high”. But for many people, running and racing can be difficult or impossible due to body mechanics or previous injuries. If you have bad knees or a weak back, you want to give some serious thought as to whether you should consider running as a sport. Walking may be a better choice.

For those who can run, the first step is a visit to your doctor – like you should when you start any new fitness plan. He can tell you if this is appropriate for you. The next step is learning how to run. Running is demanding and you can’t just go out and run. You need to build up your endurance so you can run. The best way to do this is using a run-walk-run system where you run for a few minutes and then walk until you catch your breath. Then, you resume running. This will help you build up until you can run for the entire time. If you are planning to train for a race, seeking some professional advice on a training program so you train appropriately for your goal. A Board Certified personal trainer also has the knowledge to look at your posture and movement to be able to give you strength training exercises to ensure you become the best runner you can be.
All runners need one important piece of equipment whether they run indoors or out. That is SHOES. Don’t cheat yourself with cheap shoes (unless you fancy a visit to the orthopedist or podiatrist). Good shoes made specifically for running that are properly fitted to your foot and your gait are critical. Shoes are really the only equipment that a runner cannot do without. Shorts, shirts and socks are all comfort items that become necessary the more you run but the average runner can get by with whatever they find comfortable. Ask experienced racers for race tips on socks, shirts, shorts and preparation so you can avoid anything unpleasant. But for shoes, seek professional help and get fitted for your running shoes. Shoes should also be replaced regularly (for the average runner, this is every 4-6 months). The higher the mileage, the more often you need to replace the shoes.

Tags: Chapel Hill News, Douglasville, Fitness, Running // Comments Off