4fitbodies.com

Hello All,

It only took a million years to get my photo from the Peachtree Road Race. They have some 1980′s style system where you have to order an actual print and yes, while you can order online (whee, how 1990′s) you can’t instantly download your pics. They have to send you a print. Very crazy. But I finally got them!! So I had to scan them to make them modern — lol — but here I am crossing the finish line.

Remember if you have fitness goals that you want to reach, personal training is one of the best ways to reach them and I am the ONLY personal trainer in Douglasville with the preferred certification of most professional athletic trainers (the NASM-PES) so why not get the training that professionals get and meet your fitness goals sooner!!

Tags: Douglasville, Fitness, Personal Training, Running, Sports Fitness by David Hansey, Personal Trainer
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Wishing everyone a Happy Easter!

Remember a healthy lifestyle means all things in moderation. So go ahead and enjoy the chocolate and the Easter eggs today — just there is more pleasure in the taste of the first one than the 5th one….. so why not just have one.

And for other indulgences, remember the 3 bite rule, if it is an indulgence, try having just one bite, but for sure stopping at 3 — more will not necessarily make you happier.

I have added a new marathon page so if you are interested in running or marathons, check it out often as I will be adding training routines and a bunch of info on racing and running.

Also be sure to check out my latest article in the Chapel Hill News where I go over some details on sports specific training.

And again, happy Easter!!
Dave Hansey

Tags: Chapel Hill News, Fitness, Marathon Training, Running, Sports Fitness by David Hansey, Personal Trainer
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Yes, that is RIGHT!!! I finished the ING Georgia Marathon!!!! WOOOO HOOO!!! Gonna rest a bit and then get started on training for another in the fall

Tags: Running, Sports Fitness by David Hansey, Personal Trainer
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I am finalizing everything for the ING Georgia Marathon tomorrow. Since this is not my first marathon, I am more comfortable and confident that I will be fine during the run and after the run.

I enjoyed watching some of the first time marathoners today when I picked up my packet. The excitement and fear all blended together makes your first marathon like no other experience.

I will have an update tomorrow after the race. Until then, wish me luck!!!

Tags: Fitness, Marathon Training, Motivation, Running, Sports Fitness by David Hansey, Personal Trainer
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