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	<title>4fitbodies.com &#187; Podcasts</title>
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	<link>http://4fitbodies.com/fitnessgab</link>
	<description>Personal Training, Fitness Tips, Sports, Sports Fitness</description>
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		<title>New Fitness Podcast from Douglasville Personal Trainer, Dave Hansey</title>
		<link>http://4fitbodies.com/fitnessgab/109/2007/11/12/</link>
		<comments>http://4fitbodies.com/fitnessgab/109/2007/11/12/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 00:16:46 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Douglasville]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Sports Fitness]]></category>

		<guid isPermaLink="false">http://4fitbodies.com/fitnessgab/109/2007/11/12/</guid>
		<description><![CDATA[A brand new podcast for you to enjoy. THE LATEST UPDATE TO THE 4FitBodies Personal Training Podcast For all those in Douglasville and beyond who have enjoyed my personal training blog and podcast â€“ here is the latest one! These podcasts are my property but you are free to download and copy and distribute and [...]]]></description>
			<content:encoded><![CDATA[<p>A brand new podcast for you to enjoy.   </p>
<p><a href="http://www.4fitbodies.com/podcast/fitness_sept07.mp3"><img src="http://www.4fitbodies.com/4fitpodnov.gif" alt="fitness podcast" /><br />
</a><br />
<a href="http://www.4fitbodies.com/podcast/fitness_aug07.mp3">THE LATEST UPDATE TO THE 4FitBodies Personal Training Podcast</a></p>
<p>For all those in <strong>Douglasville</strong> and beyond who have enjoyed my personal training blog and podcast â€“ here is the latest one!</p>
<p>These podcasts are my property but you are free to download and copy and distribute and use anywhere you like.   Enjoy!!</p>
<p>Dave</p>
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		<title>August Fitness Podcast &#8211; 2007</title>
		<link>http://4fitbodies.com/fitnessgab/august-fitness-podcast-2007/2007/08/07/</link>
		<comments>http://4fitbodies.com/fitnessgab/august-fitness-podcast-2007/2007/08/07/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 00:38:24 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Sports Fitness]]></category>

		<guid isPermaLink="false">http://4fitbodies.com/fitnessgab/august-fitness-podcast-2007/2007/08/07/</guid>
		<description><![CDATA[I hope you are enjoying the podcasts, I am enjoying the variety and getting to voice my ideas!! THE LATEST UPDATE TO THE 4FitBodies Personal Training Podcast For all those in Douglasville and beyond who have enjoyed my personal training blog and podcast â€“ here is the latest podcast for August 2007! These podcasts are [...]]]></description>
			<content:encoded><![CDATA[<p>I hope you are enjoying the podcasts, I am enjoying the variety and getting to voice my ideas!!   </p>
<p><a href="http://www.4fitbodies.com/podcast/fitness_aug07.mp3"><img src="http://www.4fitbodies.com/4fitpodaugust.gif" alt="fitness podcast" /><br />
</a><br />
<a href="http://www.4fitbodies.com/podcast/fitness_aug07.mp3">THE LATEST UPDATE TO THE 4FitBodies Personal Training Podcast</a></p>
<p>For all those in <strong>Douglasville</strong> and beyond who have enjoyed my personal training blog and podcast â€“ here is the latest podcast for August 2007!</p>
<p>These podcasts are my property but you are free to download and copy and distribute and use anywhere you like.   Enjoy!!</p>
<p>Dave</p>
]]></content:encoded>
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		<item>
		<title>Personal Training Podcast Update</title>
		<link>http://4fitbodies.com/fitnessgab/personal-training-podcast-update/2007/07/29/</link>
		<comments>http://4fitbodies.com/fitnessgab/personal-training-podcast-update/2007/07/29/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 22:21:06 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Douglasville]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Sports Fitness]]></category>

		<guid isPermaLink="false">http://4fitbodies.com/fitnessgab/personal-training-podcast-update/2007/07/29/</guid>
		<description><![CDATA[The latest update on my podcast. I hope that you enjoy these!! They are new and fun and for those who are &#8220;not so into reading&#8221;, they are PERFECT!!! Feel free to download these fitness podcasts and enjoy them anywhere. THE LATEST UPDATE TO THE 4FitBodies Personal Training Podcast For all those in Douglasville and [...]]]></description>
			<content:encoded><![CDATA[<p>The latest update on my podcast.   I hope that you enjoy these!!   They are new and fun and for those who are &#8220;not so into reading&#8221;, they are PERFECT!!!    Feel free to download these fitness podcasts and enjoy them anywhere.</p>
<p><a href="http://www.4fitbodies.com/podcast/fitnessjul07_b.mp3"><img src="http://www.4fitbodies.com/4fitpodjuly.gif" alt="fitness podcast" /><br />
</a><br />
<a href="http://www.4fitbodies.com/podcast/fitnessjul07_b.mp3">THE LATEST UPDATE TO THE 4FitBodies Personal Training Podcast</a></p>
<p>For all those in <strong>Douglasville</strong> and beyond who have enjoyed my personal training blog &#8212; here is the latest addition &#8212; a <strong>personal training</strong> podcast!!    So ENJOY!!!</p>
<p>Dave</p>
]]></content:encoded>
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		<title>4fitbodies first PODCAST!!</title>
		<link>http://4fitbodies.com/fitnessgab/4fitbodies-first-podcast/2007/07/12/</link>
		<comments>http://4fitbodies.com/fitnessgab/4fitbodies-first-podcast/2007/07/12/#comments</comments>
		<pubDate>Thu, 12 Jul 2007 17:09:08 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://4fitbodies.com/fitnessgab/4fitbodies-first-podcast/2007/07/12/</guid>
		<description><![CDATA[Yep &#8212; the first podcast for 4fitbodies is here &#8212; it is all about getting started with fitness and meeting your goals so go check it out &#8212; I think you will LOVE IT!! 4FitBodies Getting Started with Fitness Podcast]]></description>
			<content:encoded><![CDATA[<p>Yep &#8212; the first podcast for 4fitbodies is here &#8212; it is all about getting started with fitness and meeting your goals so go check it out &#8212; I think you will LOVE IT!!</p>
<p><a href="http://www.4fitbodies.com/podcast/fitnessjul07.mp3"><img src="http://www.4fitbodies.com/4fitpod.png" alt="fitness podcast" /><br />
</a><br />
<a href="http://www.4fitbodies.com/podcast/fitnessjul07.mp3">4FitBodies Getting Started with Fitness Podcast</a></p>
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