During the holidays, I see people every day here in Douglasville and at the gym who are trying to squeeze too much into one day.
But I have to ask you to HONESTLY answer if the 45 minutes to an hour of working out is something that you don’t “have time for”. Do you REALLY not have an hour a day? So you have dropped out all those activities like TV watching that don’t really add to your life.
So now that you have got honest with yourself, you need to find a time-saving way to knock out that workout.
So rather than try you usual workout, fitness class or group fitness activity, it may time for something quick to get yourself in and out of the gym. So here is my suggestion. Expedite things by focusing on YOU. So group fitness may not be the best use of your time if you don’t get an awesome workout from it. Classes like Ride or spinning are great cardio workouts and you are done quickly so if that still fits with your time allowance, DO IT. If the timing of the fitness class does not, then get on the treadmill and punch it out QUICK. Then you can get some serious weights done quickly too. Best way to get the strength training done, is to drop your rest periods and alternate between upper and lower body or do whole body moves (for example squats with a military press)
Tags: Douglasville, Fitness, fitness classes, group fitness, Sports Fitness by David Hansey, Personal Trainer
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