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Cardio — The Power Tool

Posted on April 18th, 2006 by Personal Trainer David Hansey

Cardio is a key component of your fitness routine. It is your fat burner. Lifting weights will build beautiful muscles and a better body, but without cardio, nobody will see it because it will be covered in a layer of fat.

If your cardio routine needs help or if you are unsure what you should be doing for cardio, drop me a note.

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