Caffeine — Easy Does It
Posted on July 15th, 2006 by Personal Trainer David Hansey
Coffee is one of my favorite things in the WHOLE WORLD!! I love the taste, the feeling, the vibe……. but coffee, like all great vices, is best enjoyed in moderation. While that one great cup in the morning may be AWESOME, 3 cups may leave you shaking…..
So enjoy your java (or cola or tea) in moderation. And be aware that caffeine hides in many places (orange soda, mountain dew, some candy, some cough medicine)
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