Breakfast –make it or break it
Posted on March 18th, 2011 by Personal Trainer David Hansey
A cinnamon scone from a coffee place can have 480 calories. And will it keep you full for at least 1/3 of your day?? Because for most women, that is 1/3 of your entire day. Fir most men, 1/4. You could have had 3 scrambled egg whites, two turkey sausages, 2 pieces of toast and an orange.
Sometimes it is just taking the time to think it out before you reach for that quick easy item.
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