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Whether you are looking to lose weight or not, you should review how you use alcohol. From a caloric standpoint, there are better choices if you want to indulge. A glass of wine or beer (8 oz) has between 60 and 180 calories depending on brand. A pina colada has 500 calories per 8 oz. serving and a cosmopolitan has 290 calories per 8 oz. serving. So, if you want to reduce calories, consider cutting back or eliminating alcohol.

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