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A Better Breakfast

Posted on February 23rd, 2010 by Personal Trainer David Hansey

A typical restaurant waffle has 550 calories and 21 grams of fat PRIOR to you adding butter and syrup. Try a healthier breakfast out by sticking to rye toast or whole grains. Oatmeal with raisins and 3 slices of Canadian bacon has more protein with much fewer calories.

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