Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Plan Ahead and Pack a Snack to avoid bad choices

Bad food choices happen more often when you are not prepared. Do you travel a lot? Carry a piece of fruit or an energy bar to avoid stopping for a candy bar. Do you order out a lot? Restaurant food tends to have more calories than what we make at home so plan your meals and shop for them so you can have the ingredients to have dinner at home.

Tags: Sports Fitness by David Hansey, Personal Trainer
Comments Off

Understand processed food

Some processed foods have NO nutritional value. Don’t waste your calories on them. Enjoy more natural products (bread made with whole grain as the first ingredient for example). Make better choices when eating out (salad with salmon or chicken instead of a burger). Eat less fast food and change the fast food that you do eat (think grilled instead of fried and skip the fries!)

Tags: Sports Fitness by David Hansey, Personal Trainer
Comments Off

« Previous Page