Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

What are your priorities??

Is weight loss a priority? Like all priorities – that means you must put it ahead of some things — or it is simply NOT a priority.

Do you put it ahead of having 3 drinks on the weekend when you are social with your friends and having one or zero is probably just as fun.

Do you put it ahead of grabbing a quick bag of chips when you are feeling munchie.

Do you put it ahead of watching TV when you can watch TV from the treadmill, bike or elliptical or you could record your show and watch it without commercials later….

Do you put it ahead of having a whole piece of birthday cake every time someone at work has a birthday. I mean I completely understand wanting to have a treat on YOUR birthday but does the birthday of a co-worker warrant you not meeting your goals??

So seriously consider your priorities and think about your choices and your needs and desires ;)