Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Refined Carbs are bad for your skin

In case you don’t have enough reasons to put down the refined carbs, a study published in the American Journal of Clinical Nutrition found that eating fewer refined carbs also helped to clear complexions of acne.

Tags: Sports Fitness by David Hansey, Personal Trainer
Comments Off