Fight Disease with Flax
A study conducted at Harvard University found that a 1 gram increase in the intake of ALA (Alpha Linolenic Acid) can reduce a man‘s risk of pneumonia by 31%.ALA is an Omega 3 that helps decrease infection risk and helps to regulate blood sugar. A few flaxseeds in your shake, scrambling your egg whites with some flaxseed oil or even sauteeing your chicken in some canola oil will get you there!!
