Donuts for Breakfast?? Think AGAIN!
The average donut has 260 calories. That is equal to a cup of oatmeal, an orange and 2 low-fat turkey sausages — which breakfast will keep you going until lunch?
4fitbodies.com
Personal Training, Fitness Tips, Sports, Sports Fitness
Strength Training Mistakes
If you lift weights and use the wrong tempo, you could be risking injury or at the very least, not giving your body the best workout. A good tempo for most people has a longer eccentric phase. This is the phase where most muscle building occurs. If you have hypertension, you need to avoid an isometric phase and should limit the concentric phase. So, if you lift it and lower it as fast as you can, you could do better. If you are unfamiliar with tempos, drop by and see me.
Record Your Measurements
Sometimes when you are dieting and working out, the scale does not move. Use your clothes and your measurements on those weeks when you do not see changes on the scale. Weigh yourself no more than once per week.
Enjoy what you eat!!
Controlling your diet is not about eating things you don’t like. You need to eat foods that you enjoy in order to make a permanent change.
Time for a Check Up
While many people like to blame their weight issues on thyroid problems, it is still probably a good idea to rule out any medical problems.
Many doctors have specialized training in chronic conditions, including weight management.
Many studies have found that people do not go to the doctor. If it has been a while for you, make an appointment. It may just be the beginning of a WHOLE NEW YOU.
Subscribe
Follow Me On...
SOME COOL SITES
Twitter
A Blog Top List
Blog Catalog
Blog Hub
Blog Rankings
Blogarama