Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Record Your Measurements

Sometimes when you are dieting and working out, the scale does not move. Use your clothes and your measurements on those weeks when you do not see changes on the scale. Weigh yourself no more than once per week.

Tags: Sports Fitness by David Hansey, Personal Trainer
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