Personal Training with Dave Hansey -- Douglasville's NASM Certified Personal Trainer Personal Training Douglasville - Personal Trainer Dave Hansey

Time for a Check Up

While many people like to blame their weight issues on thyroid problems, it is still probably a good idea to rule out any medical problems.

Many doctors have specialized training in chronic conditions, including weight management.

Many studies have found that people do not go to the doctor. If it has been a while for you, make an appointment. It may just be the beginning of a WHOLE NEW YOU.

Tags: Sports Fitness by David Hansey, Personal Trainer
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Alcohol Consumption and Your Weight

Whether you are looking to lose weight or not, you should review how you use alcohol. From a caloric standpoint, there are better choices if you want to indulge. A glass of wine or beer (8 oz) has between 60 and 180 calories depending on brand. A pina colada has 500 calories per 8 oz. serving and a cosmopolitan has 290 calories per 8 oz. serving. So, if you want to reduce calories, consider cutting back or eliminating alcohol.

Tags: Sports Fitness by David Hansey, Personal Trainer
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